In my profession I come across so many people who are unhappy about the way they look and frustrated about the way they feel. Whether this is at a conscious or a subconscious level, it can deeply influence their moods and their self-talk, which over time affects their self-esteem bringing their quality of life down. …
Category Archive: weight loss
Demystify Your Health
When I”m chatting to people who I can see are trying really hard to improve their health, I hear them earnestly telling me all of the things they are doing that don”t seem to be working. All I ask them to consider is where their information is coming from. Health is sadly not taught at …
MISTAKE No. 3: Avoiding Exercise
5 Major Health Mistakes People Make Last time I talked about mistake # 2 ‘Skipping Meals’ when people are trying to lose weight. This week I want to talk about mistake # 3 ‘Avoiding Exercise’ MISTAKE No. 3: Avoiding Exercise. Remember playing as a child? For most of us it was our favourite past time. …
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If you have any health questions or queries, I'd be delighted to chat to you about them.
You can call me on 07789 866033, send me an email, or get in touch via any of the methods below.
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