Category Archive: Uncategorized

Healthy Cells = Healthy Bodies

We are made up of around 100 trillion cells and there are about 250 different kinds of cells in our bodies performing different functions, skin cells, muscles cells, immune cells brain cells to name a few. These cells are constantly being renewed all the time. All these cells need a constant supply of high quality …

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Mistake No. 2 of the 5 Major Health Mistakes People Make: Skipping Meals

Raspberry bowl

Last week I talked about ‘Dieting and Depriving Yourself’ as mistake #1 when people are trying to lose weight. This week I want to talk about mistake #2: Skipping Meals. When you forget to eat breakfast or you skip a meal because you’re too busy or on a mission to lose weight, your body goes …

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TO YOU ALL BESTOWED WITH THAT WONDERFUL TITLE “MOTHER”

Today on Mothers day, thinking of my mum thousands of miles away I was inspired to write this.   Motherhood is great, and at times not so great.  You know what I mean; we mums have all been there!  I reckon If you were to put on a scale all the highs and all the …

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TO YOU ALL BESTOWED WITH THAT WONDERFUL TITLE “MOTHER”

Motherhood is great, and at times not so great.  You know what I mean; we mums have all been there!  I reckon If you were to put on a scale all the highs and all the lows of motherhood they will probably weigh in the same.  However what the scales cannot measure is the deep …

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Food Absorption

There is a well-known saying ‘we are what we eat’, I however disagree with it because I believe that ‘we are what we digest’. Just because an orange you ate had 50 milligrams of Vitamin C in it, does not mean it will all get absorbed during the digestion. The absorption of nutrients are dependent …

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HOW TO CURE A COLD THIS WINTER

Lets begin by busting the myth that you catch a cold if you go out in the cold with wet hair. Cold is a virus and you can only get it from somebody else or from germs in the environment around you. How does a virus work? In order to take hold, a virus must …

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This made me happy.

This is a recent testimonial that made me happy. “At age 36, I finally cracked the code and won my battle over obesity. At 5ft 10 inches I weighed in at 243 lbs, and a staggering 33% body fat. I was unhealthy to say the least. All crash diets and half attempts to the gym …

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5 Major Health Mistakes People Make. Part 4

MISTAKE No. 4:  Avoiding Exercise. Remember playing as a child, for most of us it was our favorite past time.  It involved skipping, jumping, hopscotch, climbing trees or chasing our friends and cousins just because it was fun?  We called it play then; now we call it exercise, something that needs to be done, which …

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5 Major Health Mistakes People Make. Part 2

 MISTAKE No. 2: Skipping Meals. When you forget to eat breakfast or you skip a meal because you’re too busy or on a mission to lose weight, your body goes into starvation mode. Your metabolism slows down, your blood sugar drops way below the normal level, and this sets off a series of hormone responses …

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5 Major Health Mistakes People Make

 www.GoodHealthMattters.Net  MISTAKE No. 1 – Dieting And Depriving Yourself.  The diet industry is one of the largest industries in the world. There are all sorts of books written about how to lose weight, there are more diets out there than hot meals you can eat in a whole year.  Crazy diets like Celery Diets, Cabbage …

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