In my profession I come across so many people who are unhappy about the way they look and frustrated about the way they feel. Whether this is at a conscious or a subconscious level, it can deeply influence their moods and their self-talk, which over time affects their self-esteem bringing their quality of life down. …
Category Archive: Health
Demystify Your Health
When I”m chatting to people who I can see are trying really hard to improve their health, I hear them earnestly telling me all of the things they are doing that don”t seem to be working. All I ask them to consider is where their information is coming from. Health is sadly not taught at …
What’s Wrong With Coffee?
The other day I heard somebody say to me “What’s wrong with Coffee”? And my reply was “there is nothing wrong with coffee if you enjoy it, have a cup of organic coffee and really relish it”. But the reality for the majority of people is that they reach for coffee as a habit, something …
What else leads to Osteoporosis?
Growing up in Pakistan, I never saw elderly people hunched over, so when I came to live in the United Kingdom and saw this for the first time, I learnt that the condition is caused by lack of calcium in the diet, which leads to Osteoporosis. Even though in the west there is much greater …
MISTAKE No. 3: Avoiding Exercise
5 Major Health Mistakes People Make Last time I talked about mistake # 2 ‘Skipping Meals’ when people are trying to lose weight. This week I want to talk about mistake # 3 ‘Avoiding Exercise’ MISTAKE No. 3: Avoiding Exercise. Remember playing as a child? For most of us it was our favourite past time. …
5 Major Health Mistakes People Make: #5 Not Taking a Good Quality Multi-Vitamin and Fish Oil Supplement
Taking high-quality nutritional supplements is one of the simplest things you can do to improve your health today and for the future. A high-quality multi-vitamin feeds your cells the micronutrients they need (vitamins, minerals and antioxidants) to keep your heart pumping, renewing your skin, building your muscles, your immune system and maintaining a healthy digestive …
Get in touch
If you have any health questions or queries, I'd be delighted to chat to you about them.
You can call me on 07789 866033, send me an email, or get in touch via any of the methods below.
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