Uzma

Author's details

Date registered: November 22, 2012

Latest posts

  1. The Weighting Game — November 10, 2012
  2. Demystify Your Health — November 6, 2012
  3. What’s Wrong With Coffee? — November 1, 2012
  4. What else leads to Osteoporosis? — October 31, 2012
  5. Healthy Cells = Healthy Bodies — October 30, 2012

Author's posts listings

The Weighting Game

In my profession I come across so many people who are unhappy about the way they look and frustrated about the way they feel.  Whether this is at a conscious or a subconscious level, it can deeply influence their moods and their self-talk, which over time affects their self-esteem bringing their quality of life down. …

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Demystify Your Health

When I”m chatting to people who I can see are trying really hard to improve their health, I hear them earnestly telling me all of the things they are doing that don”t seem to be working.  All I ask them to consider is where their information is coming from.  Health is sadly not taught at …

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What’s Wrong With Coffee?

cuppa

The other day I heard somebody say to me “What’s wrong with Coffee”?  And my reply was “there is nothing wrong with coffee if you enjoy it, have a cup of organic coffee and really relish it”.  But the reality for the majority of people is that they reach for coffee as a habit, something …

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What else leads to Osteoporosis?

Growing up in Pakistan, I never saw elderly people hunched over, so when I came to live in the United Kingdom and saw this for the first time, I learnt that the condition is caused by lack of calcium in the diet, which leads to Osteoporosis.  Even though in the west there is much greater …

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Healthy Cells = Healthy Bodies

We are made up of around 100 trillion cells and there are about 250 different kinds of cells in our bodies performing different functions, skin cells, muscles cells, immune cells brain cells to name a few. These cells are constantly being renewed all the time. All these cells need a constant supply of high quality …

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5 Major Health Mistakes People Make: #4 Removing whole food groups

OLYMPUS DIGITAL CAMERA

Last time I talked about mistake # 3 ‘Avoiding Exercise’ when people are trying to lose weight. This week I want to talk about mistake # 4 ‘Removing Whole Food Groups From Your Diet’. In the 90s, we removed fats from our diets and loaded up on high-glycemic carbs instead. Then in the 2000s, so …

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MISTAKE No. 3: Avoiding Exercise

swimmingly

5 Major Health Mistakes People Make Last time I talked about mistake # 2 ‘Skipping Meals’ when people are trying to lose weight. This week I want to talk about mistake # 3 ‘Avoiding Exercise’ MISTAKE No. 3: Avoiding Exercise. Remember playing as a child? For most of us it was our favourite past time. …

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Mistake No. 2 of the 5 Major Health Mistakes People Make: Skipping Meals

Raspberry bowl

Last week I talked about ‘Dieting and Depriving Yourself’ as mistake #1 when people are trying to lose weight. This week I want to talk about mistake #2: Skipping Meals. When you forget to eat breakfast or you skip a meal because you’re too busy or on a mission to lose weight, your body goes …

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5 Major Health Mistakes People Make: #5 Not Taking a Good Quality Multi-Vitamin and Fish Oil Supplement

Taking high-quality nutritional supplements is one of the simplest things you can do to improve your health today and for the future. A high-quality multi-vitamin feeds your cells the micronutrients they need (vitamins, minerals and antioxidants) to keep your heart pumping, renewing your skin, building your muscles, your immune system and maintaining a healthy digestive …

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TO YOU ALL BESTOWED WITH THAT WONDERFUL TITLE “MOTHER”

Today on Mothers day, thinking of my mum thousands of miles away I was inspired to write this.   Motherhood is great, and at times not so great.  You know what I mean; we mums have all been there!  I reckon If you were to put on a scale all the highs and all the …

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