Taking high-quality nutritional supplements is one of the simplest things you can do to improve your health today and for the future. A high-quality multi-vitamin feeds your cells the micronutrients they need (vitamins, minerals and antioxidants) to keep your heart pumping, renewing your skin, building your muscles, your immune system and maintaining a healthy digestive system. A pure fish oil supplement feeds your brain, your nervous system, your hair and your skin; it also makes it easier for your cells to take in the vitamins and minerals they need and release the toxins they don’t need.
As we are made of trillions and trillions of cells, (blood cells, muscle cells, brain cells, immune cells etc) as long as we take care of our cells and give them all that they need in the way of macro and micronutrients, the cells, and therefore our bodies will naturally heal themselves. (link to my blog on Cells perhaps?) And if you thinking you get everything that your cells need from the foods that you eat, well, think again! It was certainly true 50 odd years ago but what with intensive farming leading to soil depletion, green farming, the food miles, not to mention the use of strong pesticides and preservatives in our foods.
Of course it’s important to eat a balanced diet, (and organic as far as possible), the supplements simply fill in the gaps in your diets and provide you with what’s missing in our foods today. The western diet is generally extremely calorie rich and nutrient poor.
How to avoid mistake no.5
Do your research and find the best supplements you can find.
Never sell your health to the lowest bidder. The little extra money you’ll spend on high quality supplements is nothing compared to the price you’ll pay for not taking care of your body. Plus you get the added benefit of increased energy, better skin, and stronger immune health. Remember it’s so much easier to look after your health whilst you’ve got it rather than trying to claw it back once its gone.
Questions to Ask Yourself
• Do I take a high-quality multi-vitamin twice a day, every day?
• Do I know how to choose a high-quality multi-vitamin?
• Do I believe that a high-quality multi-vitamin and fish oil can support my health, energy, immune health, skin, hair and anti-aging?
Are you ready to commit and make a HUGE shift in your overall health & wellbeing?
Then give me a call and let me help you.
Remember Nothing Tastes As Good As Being Healthy Feels.
If you would like more personalised, individual support to help you lose weight, I am currently taking enrolments for my “28 Days to a Slim and Sexy You Programme” to improve your health with the benefit of losing weight and keeping it off.
The programme includes a FREE consultation, 5 coaching calls covering topics like. How Fat Storage Works, the Triad of Health, Managing Trouble Zones and Common Mistakes and much more. Also included are lots of handout material, daily tips and yummy recipes to make sure you feel great and keep the weight off forever. Email me if you’re interested, or for a free 30-minute consultation
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