Most people think they need to lose weight in order to be healthy. That’s not quite true though: in order to lose weight, you must get healthy first.
My coaching and nutrition programmes focus on developing good health habits for life. I offer customised nutrition plans and advice in all areas of wellness, including weight loss, improved energy, immune health, skin health and anti-aging. I help my clients develop a deeper understanding of the right nutrition and lifestyle choices that are best for them and support them to implement those changes to improve their overall health and well being.
Whether you would prefer the camaraderie of a group programme, or the dedicated support of 1-2-1 coaching, I can help you reach your health goals.