In my profession I come across so many people who are unhappy about the way they look and frustrated about the way they feel.  Whether this is at a conscious or a subconscious level, it can deeply influence their moods and their self-talk, which over time affects their self-esteem bringing their quality of life down. …

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When I”m chatting to people who I can see are trying really hard to improve their health, I hear them earnestly telling me all of the things they are doing that don”t seem to be working.  All I ask them to consider is where their information is coming from.  Health is sadly not taught at …

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The other day I heard somebody say to me “What’s wrong with Coffee”?  And my reply was “there is nothing wrong with coffee if you enjoy it, have a cup of organic coffee and really relish it”.  But the reality for the majority of people is that they reach for coffee as a habit, something …

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Growing up in Pakistan, I never saw elderly people hunched over, so when I came to live in the United Kingdom and saw this for the first time, I learnt that the condition is caused by lack of calcium in the diet, which leads to Osteoporosis.  Even though in the west there is much greater …

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We are made up of around 100 trillion cells and there are about 250 different kinds of cells in our bodies performing different functions, skin cells, muscles cells, immune cells brain cells to name a few. These cells are constantly being renewed all the time. All these cells need a constant supply of high quality …

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